Senior yoga sequences12/9/2023 Its gentle approach and use of props make it less intimidating for beginners. Yes, chair yoga is an excellent starting point for those new to yoga. Apart from that, comfortable clothing and a quiet space are all you need to get started. The primary requirement is a sturdy chair without wheels. Do I need any special equipment for chair yoga?.However, as with any exercise regimen, it’s essential to listen to your body and adjust the frequency accordingly. How often should one practice chair yoga?įor noticeable benefits, it’s recommended to practice chair yoga at least 2-3 times a week.Can chair yoga improve flexibility and strength?Ībsolutely! Regular practice of chair yoga can enhance muscle strength, improve joint mobility, and boost overall flexibility, even though the exercises might seem milder compared to traditional yoga.However, the poses are adapted to be performed with the support of a chair, making it less strenuous on the joints and muscles. How does chair yoga differ from traditional yoga?Ĭhair yoga incorporates the foundational principles of traditional yoga, such as breathwork and meditation.While chair yoga is particularly beneficial for seniors aged 65 and above, it’s also ideal for those with limited mobility, individuals recovering from injuries, or anyone looking for a gentler form of yoga. It’s designed to make yoga more accessible for individuals who have mobility issues or find traditional yoga postures challenging. Note: Always consult with a healthcare professional before starting any new exercise regimen.Ĭredits: Video and content by Yoga by Kierstie Payge.Ĭhair yoga is a modified version of traditional yoga where poses and exercises are performed while seated on a chair or using a chair for support. You can also connect with her on Instagram and check out her upcoming retreats and training on her website. If you enjoyed the class and found it beneficial, consider giving the video a thumbs up and subscribing to Kierstie’s channel for more such content. Whether you’re a senior, someone with restricted mobility, or just someone looking to try a different style of yoga, chair yoga offers a plethora of benefits. It proves that yoga isn’t just for the young or those with perfect flexibility it’s a practice that can be molded to fit anyone’s needs. Kierstie Payge’s chair yoga session is a testament to the adaptability of yoga.
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